5 Healthy Food Choices that can Boost your Mood
There are just days when you don’t feel like smiling because you either feel sad or just not in the mood. Everyone experiences these unwanted emotions often and sometimes, they don’t really know how to deal with the situation.
While some people respond by relying on unhealthy remedies such as drinking alcohol, binging on fast food meals, or even stuffing their tummies with junk food, there are actually healthier alternatives that can both boost their mood and at the same time, optimize the body’s production of “happy hormones”.
This article will give you an amazing list of these wonderful food choices that can naturally boost your mood.
Here they are:
1. Cashews
This zinc-rich snack is a healthy remedy for your bad and busy days. According to researchers, zinc is an important mineral that helps the brain and the body respond to stress.
Related studies also confirmed that people suffering from depression have low levels of zinc in their blood vessels – so consuming zinc-rich food like cashews should be a part of your daily meal plan.
2. Dark Chocolates
The popular idea that chocolates, specifically extra dark chocolates, can help improve your mood is not just a theory but a scientifically-proven fact – and it’s all thanks to the antioxidants found in this bittersweet treat.
According to the results of the study conducted by the Nestle Research Center, daily consumption of extra dark chocolate every day (1.4 ounces recommended) for two consecutive weeks can dramatically reduce the body’s production of stress hormones.
3. Bananas
The amino acid tryptophan, as well as several nutrients found in bananas (vitamins A, C, B6, potassium, carbohydrates, and many more), work together to create a mood-boosting effect on the body.
These essential ingredients aid in the production of mood-lifting hormones like serotonin. Moreover, this wonder fruit also helps you get a good night sleep and is an effective natural treatment for people suffering from depression, insomnia and anxiety attacks.
4. Eggs
Exhaustion and the lack of energy can be two of the main reasons why you’re having a bad day and a bad mood. Eggs, a food rich in iron, protein, and B-vitamins can easily convert food into energy – the fuel that you need to boost your mood and lift your spirits to last the day.
5. Ginger Tea
5. Ginger Tea
Instead of drowning in cold beer just to lift your mood, why don’t you try a relaxing alternative and grab a cup of ginger tea instead?
Ginger is a rich source of anti-oxidants and several other nutrients that can effectively lighten your mood and help you relax. This is also a better choice than coffee since caffeinated drinks can do more harm than good since they can further increase nervousness and feelings of restlessness.
Conclusion
Hopefully, these healthy and natural choices can help you turn a bad day into a good one. However, while these mood-boosting tips can be effective, there is another solution that will surely have the same instant effect: talking to a friend.
Great conversations are the most effective ways to lighten up your mood and lift your spirits, especially if you think that you’re going through a challenging stage in your life.
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